On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
Jan 15, 2024
Continue Reading...
Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after...
Fear... What is its Role and Your Brain's Functions in Your Life?
Mar 15, 2023
Continue Reading...
For military veterans, understanding fear is an important part of learning how to overcome it. We all have an amygdala, a tiny almond-shaped structure located deep within our brains.
This small but...
