On The Mat With VETOGA NATION
Military Veterans: Reduce the Negative Effects of Hypervigilance
Apr 28, 2023
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What is Hypervigilance
Hypervigilance refers to a state of being constantly alert, looking out for potential threats, and being on edge. It is an all-consuming state that is commonly experienced by...
Yoga and the Window of Tolerance
Oct 12, 2021
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We are best able to handle and cope with stressors when we are operating within our “window of tolerance”.
The “window of tolerance” (WOT) is a term first coined by the...
Science Finally Catches Up to Yoga ... 5,000 Years Later
Aug 24, 2021
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Benefits of Yoga on Mental Health
Yoga has been around for over 5,000 years.
While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the...
