On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
Jan 15, 2024
Continue Reading...
Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after...
Yoga and the Window of Tolerance
Oct 12, 2021
Continue Reading...
We are best able to handle and cope with stressors when we are operating within our “window of tolerance”.
The “window of tolerance” (WOT) is a term first coined by the...
Science Finally Catches Up to Yoga ... 5,000 Years Later
Aug 24, 2021
Continue Reading...
Benefits of Yoga on Mental Health
Yoga has been around for over 5,000 years.
While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the...
How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned
Mar 19, 2021
Continue Reading...
Fatherhood and Sharing Life Lessons
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...
