On The Mat With VETOGA NATION
Yoga and the Window of Tolerance
Oct 12, 2021
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We are best able to handle and cope with stressors when we are operating within our “window of tolerance”.
The “window of tolerance” (WOT) is a term first coined by the...
How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned
Mar 19, 2021
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Fatherhood and Sharing Life Lessons
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...
