On The Mat With VETOGA NATION
Military Veterans: Reduce the Negative Effects of Hypervigilance
Apr 28, 2023
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What is Hypervigilance
Hypervigilance refers to a state of being constantly alert, looking out for potential threats, and being on edge. It is an all-consuming state that is commonly experienced by...
Science Finally Catches Up to Yoga ... 5,000 Years Later
Aug 24, 2021
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Benefits of Yoga on Mental Health
Yoga has been around for over 5,000 years.
While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the...
How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned
Mar 19, 2021
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Fatherhood and Sharing Life Lessons
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...
